Kols holding food
🍕 13,000+ women eating junk food for weight loss

Lose Weight Without Giving Up Nachos, Pasta, or Pizza

Ditch the diets and start losing weight eating the comfort foods you already love. 70+ recipes with macros — no restrictions, no misery.

🌅 Breakfast under 400 cal
🍽️ Lunch & Dinner under 700 cal
⏱️ Ready in 5–25 min
👨‍👩‍👧 Family friendly
Grab My Cookbook 🛒
Cookbook + full bonus bundle · One-time payment · $27
13K+Copies Sold
70 lbsI Lost Myself
70+Recipes
🍔 Burgers✦🍕 Pizza✦🍟 Fries✦🌮 Tacos✦🍝 Pasta✦🌯 Burritos✦🧀 Mac & Cheese✦☕ Coffee✦🍦 Ice Cream✦🍔 Burgers✦🍕 Pizza✦🍟 Fries✦🌮 Tacos✦🍝 Pasta✦🌯 Burritos✦🧀 Mac & Cheese✦☕ Coffee✦🍦 Ice Cream✦
My Story

I stopped dieting and the weight finally fell off.

Kols before and after
✨ 70 lbs lost — eating food I actually love

I battled food addiction for as long as I can remember. All I ever thought about was food — what I'd eat, when I'd eat it, how it would taste. The weight kept creeping up, and I realized I had to do something different — not another restrictive diet, but something I could actually live with forever.

So instead of changing what I ate, I just made lower-calorie versions of the foods I was already craving — and BAM, the weight started falling off. ❤️‍🔥

Now I've successfully healed my relationship with food. The food noise got quieter. Food stopped being the center of my universe. And I found the ultimate hack to weight loss — one that works for real life.

I Want Results Like This 💕
What You Get

Everything Inside the Cookbook

One purchase. Everything you need to eat the foods you love and still lose weight.

🍔
70+ Low Cal Comfort Recipes
Burgers, pasta, pizza, tacos, coffee drinks — all macro-tracked and under your calorie goal. Real food, real portions.
📖
Calorie Deficit for Dummies Guide
A plain-English breakdown of exactly how a calorie deficit works — no math degree required. Set your goal, hit it, lose weight.
🥦
Vegetarian Swaps for 90% of Meals
Every meat-based recipe includes a tested vegetarian swap so you never have to skip a meal.
⚡
Fast Food Dupes, Easy Recipes & No-Cook Options
Whether you have 5 minutes or 30, there's something for you. Recreate your fast food favorites at home or grab a no-cook option on the go.

I'm Not The Only One

Eating junk food for weight loss — and loving every bite.

* Results shown are not typical. Individual results vary based on effort, food choices, and other factors. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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A Look Inside

Wait… These Are Weight Loss Meals?!

YUP! Because weight loss meals don't have to suck to get you results.

🍟 Popular Fast Food Dupes
⚡ Quick & Easy Recipes
🥗 No Cook Options for On the Go
Chili Cheese Dogs
Chili Cheese Dogs560 CAL · 32g PROTEIN
Buffalo Chicken Mac n' Cheese
Buffalo Chicken Mac n' Cheese435 CAL · 46g PROTEIN
BBQ Chicken Pizza
BBQ Chicken Pizza650 CAL · 50g PROTEIN
🍟 Plus Your Fast Food Favorites, Made at Home
All your restaurant faves but lower calorie and even more delish.
🍔Big Mac Dupe350 cal
🍗Chick-fil-A Chicken Sandwich Dupe460 cal
🥓Wendy's Baconator Dupe510 cal
🌯Taco Bell Crunchwrap Supreme Dupe520 cal
🍝Olive Garden Lasagna Dupe630 cal
🍜Panda Orange Chicken + Chow Mein Dupe695 cal
70+Total Recipes
Under 400Cal Breakfasts
Under 700Cal Lunch & Dinner
Nachos
Loaded Nachos
Breakfast Burrito
Breakfast Burrito
BBQ Chicken Pizza
BBQ Chicken Pizza
BBQ Pulled Pork
BBQ Pulled Pork Sandwich
Carnitas Tacos
Carnitas Tacos
Chili Dogs
Chili Cheese Dogs
Nachos
Loaded Nachos
Breakfast Burrito
Breakfast Burrito
BBQ Chicken Pizza
BBQ Chicken Pizza
BBQ Pulled Pork
BBQ Pulled Pork Sandwich
Carnitas Tacos
Carnitas Tacos
Chili Dogs
Chili Cheese Dogs

You're Not Just Getting a Cookbook. You're Getting The Whole System.

The bundle guides are the secret weapon to losing weight without giving up the foods you love. Includes my viral Eating Out Guide with low cal fast food orders!

🍟
Kols' Ultimate Guide for Eating Out
Exact orders with calories and protein at your favorite spots, from Starbucks and McDonald's to Olive Garden and Chili's. Even the lower calorie drinks and cocktails. Pull it up in the parking lot and order with ZERO guilt.
☕
Kols' TikTok Coffee Recipes
The viral coffee drinks you see all over your feed, made low calorie at home for a fraction of the price.
🛒
Kols' Guide for Grocery Staples
My go-to Costco and everyday staples, so you walk into the store knowing EXACTLY what to grab.
📓
Habit & Lifestyle Journals
Goal setting, progress tracking, and mindset pages to help this finally feel like a lifestyle, not another diet.
🗓️
Grocery Lists + Meal Planning Templates
Plan your week in minutes and never stare at the fridge wondering what to eat again.
Get the Cookbook + Bundle 🛒
Bundle guides

They Said It Best 👀

Real comments from real customers

★★★★★

"I bought the bundle and had to come leave a comment about how easy the recipes look and I love that they are all meals I can see myself eating 💕"

@ohhheyymari
★★★★★

"Just purchased and am so excited!"

@Deanna Nicole Defiore
★★★★★

"Best money I've ever spent!"

@Katie
★★★★★

"Just got mine. So excited!! Proud of you!"

@Sarah Fredella
★★★★★

"I lovvvvve mine 🥰"

@megpegleg
★★★★★

"First day trying today and the bacon, egg, and cheese breakfast sandwich was first on the menu! Sooo yummy!"

@KristinaM09
★★★★★

"Your COOKBOOK 😭 for the first time in forever I am excited about eating in a calorie deficit! THANK YOU THANK YOU 😊"

@Hannah Banana
★★★★★

"I bought the bundle and had to come leave a comment about how easy the recipes look and I love that they are all meals I can see myself eating 💕"

@ohhheyymari
★★★★★

"Just purchased and am so excited!"

@Deanna Nicole Defiore
★★★★★

"Best money I've ever spent!"

@Katie
★★★★★

"Just got mine. So excited!! Proud of you!"

@Sarah Fredella
★★★★★

"I lovvvvve mine 🥰"

@megpegleg
★★★★★

"First day trying today and the bacon, egg, and cheese breakfast sandwich was first on the menu! Sooo yummy!"

@KristinaM09
★★★★★

"Your COOKBOOK 😭 for the first time in forever I am excited about eating in a calorie deficit! THANK YOU THANK YOU 😊"

@Hannah Banana
See It In Action

This is what a week of weight loss meals could look like

Download 70+ Weight Loss Recipes
Get Instant Access

JOIN 13,000+ WOMEN who are eating junk food for weight loss!

Stop waiting for the perfect time, and take one small step towards a better life today.

Junk Food Cookbook + Bundle
🎁 Cookbook + Full Bonus Bundle
Was $33.99
$27
one-time payment
Lifetime access · Instant digital delivery
  • 70+ low calorie comfort food recipes with macros
  • Calorie Deficit for Dummies guide
  • Vegetarian swaps for 90% of meals
  • Ultimate Guide for Eating Out (fast food + restaurants)
  • Low calorie coffee recipes
  • Grocery staples guide
  • Grocery lists + meal planning templates
  • Habit and lifestyle journals
Get Everything for $27 🛒
🔒 Secure checkout  ·  Instant digital delivery
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† Results are not typical. Individual results may vary. This product is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.